Can you be allergic to Lentils? GP Dr Gareth James Explains.

allergic to Lentils

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allergic to Lentils


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In this video GP Dr Gareth James MBBS, DFFP, DRCOG, MRCGP explains what a lentil allergy is, the common symptoms and what you should do if you think you have an lentil allergy.

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How to test for a lentil allergy?
For lentil intolerance, Bioresonance testing can be an option. This process involves using a sample of your hair to test for common food intolerances, providing insights into substances that might be causing discomfort. If you’re curious about potential intolerances and want to explore this testing method, you can find our food intolerance tests here: https://checkmybodyhealth.com/food-intolerance-sensitivity-testing/

On the other hand, if you’re looking to confirm or rule out a lentil allergy, blood testing is a common approach. A sample of your blood is needed for tests such as specific IgE tests, which measure the presence of antibodies associated with allergic reactions. Elevated levels of specific IgE antibodies to lentil proteins would indicate an allergic response. If you’re considering allergy testing for lentils, our food blood allergy test is available for purchase here: https://checkmybodyhealth.com/blood-testing/

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Common Symptoms of a lentil allergy:
If you have a lentil allergy, your body will send out signals that something isn’t right. These symptoms can vary, and will generally show up soon after eating lentils, normally within 2 hours of consumption.

Skin reactions are pretty common. You could get itchy, develop hives (those red, bumps on the skin), or experience swelling of the lips or face. Your stomach might feel off, leading to nausea, stomach pain, or even diarrhoea. Breathing difficulties, like wheezing or shortness of breath, can also happen. In rare cases, a severe allergic reaction known as anaphylaxis might occur. Anaphylaxis demands immediate medical attention.

If you’re experiencing discomfort after eating lentils but are not experiencing these symptoms, don’t worry. You may have a food intolerance.

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The difference between a lentil allergy and a lentil intolerance
Understanding the difference between a lentil allergy and a lentil intolerance is crucial for managing dietary sensitivities. While both conditions may cause discomfort. The key difference lies in how the body reacts.

In a lentil allergy, the immune system goes on high alert. Treating specific lentil proteins as invaders. This immune response happens quickly after consumption and triggers symptoms ranging from skin reactions to more severe issues like breathing difficulties.

A lentil intolerance typically doesn’t involve the immune system. Instead, it’s more about your digestive system. You might experience bloating, gas, or an upset stomach after eating lentils, but it’s not an immune system response.

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