This is a full body workout with 5 Different Sections. After you complete all 5 sections, repeat the circuit set 1 to 2 more times.
1) 12 Reps, Deadlifts then 30 Seconds of Jump Rope
2) 12 Reps,Weighted Squats then 30 Seconds of Jump Rope
3) 12 Reps, Squat Deadlifts then 30 Seconds of Jump Rope
4) 12 Reps, Weighted Forward Lunge then 30 Seconds of Jump Rope
5) 12 Reps, Weighted Standing Hip Thrusts then 30 Seconds of Jump Rope

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