This is an upper body circuit set workout. It consists of 10 different upper body workouts that can be completed in around 8 min.
1) Straight Arm Raises, 10 to 12 reps
2) Shoulder Press, 10 to12 reps
3) Front Arm Raises, 10 to 12 reps
4) Bent Over Rows, 18 to 20 reps
5) Single Arm Front and Side Raises, 16 to 20 reps
6) Reverse Fly, 10 to 12 reps
7) Front Should Push, 10 to 12 reps
8) Shoulder Row Around, 10 to 12 reps
9) Dumbbell Side Raises, 10 to 12 reps
10) High Pulls, 8 to 10 reps

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