This Circuit has 8 different workouts. Each work is set to 1 min with a 20 second break between each set.
1) Running in Place with a Shoulder Press
2) Forward Fun, Side Shuffle, Backwards Run, Side Shuffle then Repeat
3) Weighted Sit up
4) Glute Side Raises, Glute Kickbacks
5) Weighted Pulse Lunge, 5 Reps then Switch Legs
6) Tricep Extensions, Chest Press
7) Weighted Twist
8) Barbell with Resistance Ban Shoulder Shrugs

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