Description

Flow in Your Life

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Have you ever experienced a flow state before? When you are so absorbed in what you are doing that you forget about time and move with such ease and focus, everything else falls away. This state can bring people more energy, enjoyment, and ease. Let’s dive into what a flow state is in more detail.
The term flow was first coined by a Hungarian positive psychologist Mihály Csíkszentmihályi. He described it as a state of complete immersion in an activity. He said it’s where ‘the ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one… Your whole being is involved and you’re using your skills to the utmost’.