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If you follow the latest trends in the wellness world you may have heard of energy work before. The term floats around but many of us don’t have an exact idea about how it actually works or the benefits to expect if you decide to go for a session. Let’s take a look at some questions that often come up when it comes to this area of healing and wellness.
Energy work has been used around the world for thousands of years in different forms.
Traditional healing modalities like reiki from Japan, or acupuncture from Chinese medicine have been done for many years as effective forms of natural healing and energy work. These practices help alleviate various ailments and bring more balance to the Body and Mind.
Energy work is often rooted in tradition but also is increasingly being looked to as a way to help the Body and Mind through a lens that western medicine often overlooks.
If you think back to your high school science class about matter being made up of molecules and atoms, you probably remember learning that nothing is truly ‘solid’. Even a stone floor is vibrating all the time as the molecules are moving within it. And of course like everything in nature, we are vibrating too.
Energy work can be used for a variety of situations and ailments. Depending on the practitioner and what you choose, energy work can help with emotional traumas, physical traumas, and ailments, and also help with bringing someone more into spiritual alignment with themselves. Anyone can benefit from an energy healer.
Here’s a list of a few of the main ones that are fairly popular:
-Reiki
-Massage
-Acupuncture
It’s important to keep in mind that it is not a substitute for western medicine but something to complement it. The two together can be a powerful combination.

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