In our webinar, “Women and sleep: How Hormones Affect Your Rest and Recovery”, Dr. Dave Rabin, MD, PhD, and Dr. Stephanie Estima dive into ways that women can support their health and improve their sleep throughout all phases of their lives. Whether you’re a female experiencing hormone changes such as perimenopause or menopause or have a loved one who is and you want to better support them, this webinar is for everyone who is passionate about getting the rest they need and living their fullest lives.

Tune in to hear experts talk about:
– Why do a woman’s cycle and a woman’s hormones impact sleep so heavily?
– What is going on with our hormones during pregnancy, post-partum, perimenopause, and menopause
– How can women improve their sleep during pregnancy, post-partum, perimenopause, and menopause
– What other health protocols can women focus on to improve their sleep?
– How can women better manage other factors that impact their sleep?
– What tools can we use to sleep better?
– How can women use the apollo wearable in improve sleep?

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